“Then Elkanah her husband said to her: Hannah, why are you crying and not eating? Why is your heart sad? Am I not better for you than ten sons? ” 1 Samuel 1: 8
In the field of psychology studies shows that crying is healthy because the pulse is normalized and breathing stabilizes which causes a relaxing effect (https://silviacabrerapsicologia.com). Crying is a way to release tensions and after crying we feel free. So, crying is a time to release pain and even joy. Continue reading “Crying”